What reflexology involves
A practitioner applies pressure to particular areas of the feet or hands. Traditional reflexology maps associate these areas with other body parts. Those maps are part of the practice's theory, not established anatomical connections. The National Center for Complementary and Integrative Health says claims that reflexology heals corresponding body parts have not been proven.[1]
What the evidence shows
A trial in women treated for advanced breast cancer compared reflexology, foot manipulation and usual care. Reflexology improved some measures of physical function and breathlessness. Reflexology did not improve pain, nausea or anxiety more than the comparison groups. These findings concern supportive cancer care, not treatment of cancer or unrelated conditions.[2]
NIH's overview also describes limited research for symptoms associated with multiple sclerosis and insufficient evidence to draw conclusions for irritable bowel syndrome. A pleasant experience or improvement in one symptom should not become a promise of whole-body healing. The evidence needs to be considered separately for each condition and outcome.[1]
Planning your visit
Ask which areas will be touched, how much pressure is involved and whether the session can be adjusted around sensitive feet or hands. Let the practitioner know about discomfort as it happens. Research protocols use particular techniques and schedules, so a study's results cannot automatically be applied to every reflexology appointment or provider.[2]
Keep your usual care in place
The breast cancer trial reported no adverse events, but one study cannot establish safety for everyone. Its participants continued their conventional medical care. Follow that distinction when considering reflexology: discuss it with your care team if you have a medical condition, and do not use it to replace an examination, medication or recommended treatment. A reflexology map cannot diagnose the cause of symptoms.[2]